Many people are unaware that physical activity is intrinsically related to hair health and growth. If you have been bothered by bad hair days, and are dreaming of achieving luscious locks, then it might be time to hit the gym. Exercising is an excellent way to promote hair growth and leave dull and damaged locks behind. Interested to know more? Read ahead!
How Does Exercise or Physical Activity Help with Hair Health?
Better Circulation
To begin with, exercise stimulates every part of the body. When there is better blood circulation, more nutrients and oxygen reach the scalp.
Higher blood flow stimulation at the scalp enriches the hair follicles, thereby adding strength and shine to your hair. So, you can add cardio exercises and yoga into your daily schedule, as they will benefit both your body, mind, and hair.
Stress Reduction
One of the biggest causes of hair loss and premature graying of hair is stress. Regular physical activity and exercises have been proven to reduce stress and tension by releasing hormones such as dopamine and adrenaline. Thus, when you are stress-free, your hair quality does not deteriorate and, on the contrary, becomes better.
The Release of Natural Oils
Exercise releases sweat, which facilitates the secretion of natural oils on the scalp. These oils provide nourishment to your hair roots and promote healthy-looking and luscious looks.
So, in a nutshell, physical activity is a boon not just for your body but also for your locks. But, now the pertinent question is – which kind of exercise helps with hair growth? Let’s find out.
Best Exercises that Boost Hair Growth
The best exercises for hair growth and health are:
Cardiovascular Activities
Cardio exercises, such as running, cycling, or swimming can be an absolute game-changer in improving your hair health and facilitating growth. Cardio improves blood flow throughout the body, which delivers essential nutrients and oxygen to the scalp and hair follicles. Thus, the culmination is healthier and more luscious locks.
Yoga
Another great physical activity to promote hair health is yoga. It is a low-impact exercise that reduces stress and facilitates relaxation. As we have already mentioned, stress is a major contributor to hair loss and premature graying. When you reduce it through yoga, the quality of your locks instantly elevates.
Some of the yoga asanas you can try for hair growth are Vajrasana, Matsyasana, Sarvagasana, etc.
Resistance Training
Thirdly, resistance training, such as weightlifting or bodyweight exercises, can also regulate hormone levels, which influences hair growth. Resistance training can bolster testosterone levels in your body, which fosters hair growth and quality. A study reveals that resistance training can even increase testosterone in older men, which enhances hair quality and facilitates fullness.
If you want the best men’s haircuts in Denver, visiting a reliable and experienced salon becomes important! So, choose your hairdresser wisely and keep exercising.
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