In your 40s, promoting better health is key to maintaining a long and healthy life. Here are five tips to get you on the right track: Avoid smoking and overconsumption of alcohol. Smoking increases your risk of developing a wide range of serious illnesses, such as cancer, heart disease, and stroke. If you choose …
Month: December 2023
Many people are unaware that physical activity is intrinsically related to hair health and growth. If you have been bothered by bad hair days, and are dreaming of achieving luscious locks, then it might be time to hit the gym. Exercising is an excellent way to promote hair growth and leave dull and damaged locks …